Thembi was right – treatment includes yoga and water (I already do the eye cream).

They (the elusive they) think that I have one of the chronic pain syndromes where my brain and my body are catching mixed signals, causing me to overreact to things that generally don’t cause pain. Most likely it’s this, although while I have most of the physical symptoms, I don’t quite qualify because I am too “high functioning” (crazy, right? – basically I’m dealing with the pain too well cause I’m in a PhD program and have two kids – I can’t be feeling THAT bad). The treatment will be one of “alternative complementary medicine” which is things like massage, acupressure, acupuncture and biofeedback, along with getting more exercise, eating right, and proper sleep hygiene. According to the Mayo Clinic, I should:

Reduce stress. Develop a plan to avoid or limit overexertion and emotional stress. Allow yourself time each day to relax. That may mean learning how to say no without guilt. But try not to change your routine completely. People who quit work or drop all activity tend to do worse than those who remain active. Try stress management techniques, such as deep-breathing exercises or meditation.

Get enough sleep. Because fatigue is one of the main characteristics of fibromyalgia, getting sufficient sleep is essential. In addition to allotting enough time for sleep, practice good sleep habits, such as going to bed and getting up at the same time each day and limiting daytime napping.

Exercise regularly. At first, exercise may increase your pain. But doing it regularly often decreases symptoms. Appropriate exercises may include walking, swimming, biking and water aerobics. A physical therapist can help you develop a home exercise program. Stretching, good posture and relaxation exercises also are helpful.

Pace yourself. Keep your activity on an even level. If you do too much on your good days, you may have more bad days.

Maintain a healthy lifestyle. Eat healthy foods. Limit your caffeine intake. Do something that you find enjoyable and fulfilling every day.

Getting old indeed.